The King Farm Citizens Assembly is excited to partner with Complete Physique for a well-rounded fitness class outdoors on the Saddle Ridge lawn at 300 Saddle Ridge Circle. All fitness levels will benefit from this class as individuals can set their own pace. Get in shape with a program that focuses on strength, functional and aerobic exercises. Some of the programs introduced will be High Intensity Interval Training (HIIT), circuit training, cardiovascular station exercises, and some boxing/kickboxing. The class will involve a variety of exercise options – a real mix bag of offerings! So, come join the fun and work … Continue reading Register Now for Spring Outdoor Fitness Classes